My Legs & Glutes are super sore from yesterday's 1 hour work. That's ok. Let's get in another 1 hour workout session today. You in?
See you at 6PM (MYT/SGT)
my legs are sore 在 Facebook 的精選貼文
同時也有5部Youtube影片，追蹤數超過315萬的網紅Jordan Yeoh Fitness，也在其Youtube影片中提到，Sore legs? Don't feel like jumping? Here's a workout routine without lower body tension to help you carry on to burn fat or just sweat it off! To get ...
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- 關於my legs are sore 在 Facebook 的精選貼文
- 關於my legs are sore 在 CheckCheckCin Facebook 的最佳解答
- 關於my legs are sore 在 Yilianboy Facebook 的最讚貼文
- 關於my legs are sore 在 Jordan Yeoh Fitness Youtube 的最佳貼文
- 關於my legs are sore 在 Lucy Guo Youtube 的最讚貼文
- 關於my legs are sore 在 Anh Minh Youtube 的最佳貼文
- 關於my legs are sore 在 How to Stretch SORE Legs | TOP 3 Stretches for TIGHT Quads 的評價
my legs are sore 在 CheckCheckCin Facebook 的最佳解答
【最怕轉天氣】昨天突如其來的9號風球有沒有令你關節腫痛？
⭐經常自嘲準過天文台
⭐關節痛不只是老人家才有
#星期三CheckCheckMail
年紀輕輕有風濕？
阿佳：「去年打波時扭傷膝頭，最近轉天氣關節便會痛起來，不是老人家才有風濕嗎？」
CheckCheckCin：一般人認為「風濕」是一種慢性關節痛，尤其轉天氣時特別容易發作，其實在中醫理論中「風濕」分別指風邪與濕邪，「風寒濕三氣雜至，合而為痹」中醫稱之為痹證，即凝滯不通的疾病，每逢潮濕下雨天，風邪和濕邪之氣較盛，如果身體受風寒濕邪侵襲，便會使經絡氣血受阻，疼痛加重。風邪為患屬於「行痹」，關節疼痛遊走不定、有時兼有寒熱；寒邪為患屬「痛痹」，關節疼痛劇烈、痛有定處，得熱稍緩，遇冷則劇；濕邪為患屬「著痹」，關節沉重酸脹、疼痛及腫脹。久病、年老體虛，又或者肢體關節曾受傷的話，外邪更易於侵犯，容易出現風濕痛。「風濕」患者不分年齡性別，只是長者多體虛，患風濕的機會較高，其實年青人同樣有機會患上，不要以為風濕屬於老人病就置之不理，有舊患的話宜諮詢註冊中醫師治理，平日亦可以多按足三里穴及血海穴作保健，如果平素多受風寒冷氣者，也可以做艾灸，有助溫經通絡。
足三里穴
功效：調理脾胃、補中益氣、通經活絡、疏風化濕。
位置：位於外膝眼（膝蓋側的凹位）對下4隻手指下的位置。
按法：拇指指腹以陰力按揉約2-3分鐘。
血海穴
功效：有助活血，調理氣血，尤其有助紓緩膝關節和下肢疼痛。
位置：位於大腿前區，髕底內側端上兩吋。屈膝將腿用力繃直，膝蓋內側會出現一個凹陷，凹陷上方隆起肌肉，在這個肌肉的頂端就是血海穴。
按法：拇指指腹以陰力按揉約2-3分鐘。
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Rheumatism at a young age?
“I hurt my knees during a badminton game last year. The recent weather change has caused me to experience joint pain. I thought rheumatism only happens to older people?”
CheckCheckCin: Rheumatism is commonly thought as a type of chronic joint pain, and the condition will become worse when there is a change in weather. In Chinese medicine theories, rheumatism refers to the pathogenic factors of wind and dampness. When the three qi - wind, cold, and dampness - gather in the body, it caused the ‘bi’ impediment, the ‘bi’ here refers to ‘Bi Zheng’, or painful obstructive syndrome. ‘Bi Zheng’ refers to the obstruction that hinders body from performing its function.
During rainy season, the pathogenic factors of wind and dampness are more intense. The dampness and wind pathogens can invade the body and disrupt the flow of qi in the meridians. Individuals with such condition will feel greater pain.
The pathogenic factor of wind belongs to ‘Xing Bi’, which causes irregular joint pain, and you can sense heat and cold at different body parts. The pathogenic factor of cold belongs to ‘Tong Bi’, where individuals can feel excruciating joint pain at a specific area, but will improve with an increase in temperature. The pathogenic factor of dampness belongs to ‘Zhu Bi’, where individuals with this condition would experience constant sore, pain and swelling.
Physically weak individuals who suffer from chronic diseases or had damaged their joints might be prone to rheumatism, as these conditions allowed the external pathogenic factors to invade the body. Rheumatism is not an age-defined condition. It is often associated with the elderly because they have weaker health system; hence, they would have higher chances of getting the rheumatic diseases.
Young people with conditions above will also have an equal chance of contracting rheumatism, so please do not treat it lightly. Consult a registered Chinese physician for advice, and at the same time, massage the Zu San Li and Sea of Blood acupoints at your free time. Individuals constantly exposed to wind and cold can try Moxa, or the moxibustion therapy, to improve the circulation of the meridians.
Zu San Li Acupoint
Effects: strengthens the spleen and stomach, clears heat and dispels dampness
Location: on the anterior aspect of the lower leg, four-finger breadth below knee cap.
Method: Gently press with your thumb and massage for 2-3 minutes each time.
Sea of Blood Acupoint
Effects: regulates qi and blood circulation, relieves pre-menstrual irritability, constipation and foot edema.
Location: Located in the front area of the thigh, two inch on the inner side of the basis patellae. Bend your knees and stretch your legs, there will be a hollow on the inside of the knee. The muscles are raised above the hollow and the top of this muscle is the Sea of blood acupoint.
Method: Gently press with your thumb and massage for 2-3 minutes each time.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #長者 #我畏冷 #我疲憊 #陽虛 #濕熱
my legs are sore 在 Yilianboy Facebook 的最讚貼文
今日日記
Translation: @berbermnm
.
總是孤寂的時候有很多感觸
總是感觸很多的時候想寫字
.
可能因為睡眠不足
昏沈地拖著痠脹的腿離開健身房
站在一輛Ubike旁整理東西準備牽車
如果我沒有抬頭漫無目的地張望
如果我沒有在健身房多做那一組
如果沒有那盞紅燈恰好停下車流
我就不會坐上Gino的機車
.
雖然有部分小原子也有放射性
不過原子序82以上的大原子都具有放射性
是不是太大一群中子質子會在核內吵架？
是不是沒有一個政策能完美照顧每個人？
是不是被強迫生活在一起使人麻木不滿？
.
如果我是小原子核中的一員
我可以親密每位朋友
也可以認識每粒電子
在我們自我滿足的電子場域內共存
路上都是熟識的臉孔 溫暖的支持
而不是我在忙碌城市中
斑馬線上擦肩的
電梯內比肩的
想說聲嗨 卻自認沒有資格
也怕打擾其短得可憐的午休時間的陌生朋友
.
若美夢成真
路上被朋友撿到就不再是驚喜
而是平常而暖心的幸福吧
.
I always have lots of thoughts and feelings when I’m lonely
And I pour them into writing when they flush over me
.
I dragged my exhausted and sore legs out of the gym...maybe it’s lack of sleep?
Organising my stuff and preparing to rent Ubike
Had it not been for the one extra set at the gym
Had it not been for the red light that stopped the traffic
I wouldn’t have gotten on Gino’s motor
.
Although some of the smaller atoms are radioactive, all larger atoms above 82 on the atom sequence are radioactive
Do particles within the same group argue with each other?
Maybe there’s no policy that can take care of everyone?
Does living together without a choice numbs people?
.
If I am a particle of one the small atom,
I would befriend with everyone
Get to know everyone
Co-exist with each other within our own electrical field
Familiar faces and warm support in the community
Instead of the familiar strangers, who are friends of mine
But whom I’d rather not bother considering the extremely limited lunch break
Or whom I don’t dare to say hi when we cross path on the crosswalk or when we stand next to each other in a lift in this hustling city
.
If this comes true, being picked up by a friend will not be a surprise anymore but just a common and nice warming of heart
my legs are sore 在 Jordan Yeoh Fitness Youtube 的最佳貼文
Sore legs? Don't feel like jumping? Here's a workout routine without lower body tension to help you carry on to burn fat or just sweat it off! To get the best results try to do 2-3 rounds! Get my App here: https://bit.ly/trainwithjordanapp
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp
Music by Revealed Recordings
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#fitness #workout #weightloss
my legs are sore 在 Lucy Guo Youtube 的最讚貼文
This is my daily workout! Yes, I do burpees and legs everyday.
I decided not to do the overhead snatches for 3 hours, so I switched up the workout at the 3 min and 15 min mark. Burpees have a small hop vs tuck jump because I got a noise complaint. Doing the pushups with hands on the dumbbells.
Keto fasted (OMAD 8:30 PM everyday). I also run 10-20 miles per day along with another hour of either HIIT or pure strength work before dinner.
FAQ:
What's in the background?
Aaptiv, I use it for timing on workouts but they also have great workouts.
Do you take caffeine?
Yes - Preworkout (C4 or Ghost)
How many calories do you eat?
4k cal per dayish.
Do you not get tired?
I recover quickly. I also don't get sore from this workout so it's more of a long warmup for me everyday!
Is this healthy?
I'm getting stronger and my endurance is improving. 4 years without an overuse injury.
Why not more strength training?
I'm stuck with 2x40lb dumbbells. Have decided to go for reps because I'm bored. I do time under tension during my pure strength workouts.
Ave heart rate?
163 BPM during this workout.
Do you really do this everyday?
Yes. My 31 day average is 5.5 hrs/day of working out and I've hit move goals 31/31 days.
What are your fitness goals?
Uhhh I'd like to train for something competitive, I just have no idea what I could compete in. Someone give me a suggestion.
my legs are sore 在 Anh Minh Youtube 的最佳貼文
Chill day for the most part because I have to rest up for my concert. The past 2 days were pretty full and we walked around New York city a lot so my legs are super sore. I didn't realize how bad it was until I got on stage to perform my second set and it felt like my legs were about to give up on me. Almost like collapsing without notice. Good thing I stopped dancing around and just stood in one place to hold my stance on stage. The audience in NY were so sweet. They really know how to party! Glad they had a great time. Ended off the night with some cheesecakes again! It was so good! The best cheese cake ever! Good way to end off the night!
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my legs are sore 在 How to Stretch SORE Legs | TOP 3 Stretches for TIGHT Quads 的必吃
Looking to get rid of sore legs and stretch out those tight quads? This stretching video is just what you need to eliminate leg soreness and ... ... <看更多>